Monday: Think about running. Tuesday: Think about running. Wednesday: Spend $100 on shoes when the cute salesman at Fleet Feet tells you you "overpronate." Thursday: Spend 30 minutes at work doing research on energy gels. Friday: Think about running. Saturday: Think about running. Sunday: Run less than 2 miles.
Monday: It’s kind of raining a little bit! You shouldn’t run today. Tuesday: Run 4 miles when you thought you had run 3! You’re doing great! Have some chocolate milk! Wednesday: “Stretch and strengthen.”