I went to laughter yoga the other night, I guess because I live in a big city and sometimes wear stretchy pants in the street and pretty regularly force-feed myself kale.
Regular yoga is no longer the cure-all for your out-of-balance, toxins-infested mind-body; the cure-all is laughter yoga. Basically, laughter yoga is the new method for scrubbing out our dirty bodies and changing our brain chemistry and banishing sadness and stress from everyone. Forever.
The idea is that laughing is good for you (science says so, after all), and that pretending to laugh can be just as good for your health and wellbeing as actual laughing. So that’s what you [...]
…when people take large doses of antioxidants in the form of supplemental vitamins, the balance between free radical production and destruction might tip too much in one direction, causing an unnatural state where the immune system is less able to kill harmful invaders. Researchers call this the antioxidant paradox.
Because studies of large doses of supplemental antioxidants haven’t clearly supported their use, respected organizations responsible for the public’s health do not recommend them for otherwise healthy people.
So why don’t we know about this? Why haven’t Food and Drug Administration officials made sure we are aware of the dangers? The answer is, they can’t.
From Sunday's New York Times: "[...]
"… we’ve just spent the better part of a century doing our unwitting best to wreck the human-associated microbiota with a multifronted war on bacteria and a diet notably detrimental to its well-being. Researchers now speak of an impoverished 'Westernized microbiome' and ask whether the time has come to embark on a project of 'restoration ecology' — not in the rain forest or on the prairie but right here at home, in the human gut." —In this week's New York Times Magazine cover story, Michael Pollan shrinks to the size of an amoeba and traverses the human body: "Some of My Best Friends Are Germs."