What can I eat other than carbs when I'm stressed?
First, we should talk about why you are stressed! Even though we all know this, it always bears repeating that food will only function like a Band-Aid. If you can, always try to see if you can deal with whatever's stressing you out more directly: breaking your obligations down into smaller tasks, talking to somebody. Even exercising or taking a bath will probably relax you in a more lasting way than eating a bunch of food and then having to wrench yourself back to whatever it was that was bothering you.
That being said, let's talk about carbs. I'm definitely [...]