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Tuesday, June 4, 2013

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Interview with Joanna Rohrback, the Prancercise Guru

Last week, Joanna Rohrback achieved national fame after a five-minute video of her demonstrating her exercise program Prancercise—“a springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation”—went viral. I talked to the 61-year-old Florida resident about living free and Prancing hard.

Joanna, I’m a big fan of your work. I tried to do Prancercise this morning as interview prep and it was a lot of fun and I also felt very self-conscious for the first few minutes. Any tips for people who have a hard time letting go?

They might want to try to do it in their houses first if they have enough space to travel between rooms. Or maybe they could do it with other people so they won’t be as self-conscious. I don’t know! I never was like that.

I actually started Prancercise on the Hollywood boardwalk where all these addict athletes were just strutting their stuff, running and Rollerblading. This was back in ’89, and the heads did turn, but I didn’t care. And if I really wanted privacy, or if it was raining or something, I could still do it pretty much anywhere, even in a parking garage!

Have you always lived your life the way you Prancercise?

Oh yeah. I’m not like a crazy person, I wouldn’t go skydiving or do anything unsafe, but I’ve always just lived and acted how I want. I know I’m not in style all the time, and my lingo might not be up to date, and right now I wear ankle weights all day long—but I always try to have fun and help people and do what I love.

What sort of music do you like to listen to during your workouts?

I’m a Motown girl, believe it or not. I do branch out to other types of songs, like “Notorious,” and even the BeeGees. But it’s a lot of Motown. If you’ll notice, even in the video that’s online, the music I used was as close to Motown as I could get from what was available in the public domain.

What’s the best place you’ve ever Prancercised?

In a cornfield in Iowa. It was just unbelievable—the smell, the scenery. It was so private and beautiful and nature was all around me.

What’s the longest that you’ve ever Prancercised for?

I try to do at least 45 minutes a day, and I don’t take days off. Why would I take days off? It lifts my spirits.

Do you think about any specific things when you work out or do you try to just zone out and get into the music?

I let go. Of course it’s very hard to avoid pressing matters, so they might come into play early on in your workout, but you’ll always get into it (as long as the phone’s off).

Prancercise came about organically—you were working out and just started to move a certain way and liked it. How long did it take for you to formulate the different steps, like the trot and the gallop and the box?

The walk was the one that came to me first, when I was power-walking to a really great song on the radio and started to sashay. Then I wanted some upper body toning and developed the box, and then the trot was just fun—why do you think I was a little late for this interview? I was trotting, of course!—and it’s just nice to have the gallop for when a song changes and you want to get some increased cardio.

You conceive of Prancercise as an alternative to a more rigid, numbers-based gym culture. Had you ever been part of that? How did you work out before Prancercise?

I’ve never done gyms, never. I abhor regimentation and imitation. I did some yoga before—I actually still do a little yoga, because it’s important to stretch and warm up before exercising. But yes, I do see Prancercise as an alternative. There are benefits in doing this workout over running, because you’re not pounding the pavement in one fixed position—you’re displacing your weight for an easier impact.

There are a couple of very famous doctors who have endorsed the program, actually. And I should clarify something else—some naysayers think that people will get knee injuries if they wear ankle weights, but I say you can modify the program for any need! If you have weak knees, don’t wear ankle weights. In general, don’t ever do something that’s going to hurt you. And anyway, the ankle weights I wear are only one pound each.

Tell me more about the video that’s made you famous. Did you really make it in 1989?

No, that’s a common misconception. There are two videos. I did film a video in 1989—it was called Funky Punky’s Prancercise Program, and I used it to copyright my idea at the Library of Congress and show people what I was working on. But I couldn’t market with it because of copyright issues with the music.

It’s too bad, because you know those little bits in the new video where I rhyme, there’s lots more of that in the old video—the script is pretty funny. But the video that’s online, I put it together in the fall, and it went up for the public in December as I was getting my website and book together.


Who filmed the video?

My video guy was in a golf cart facing backwards while another guy drove. It was actually raining intermittently that day and he wanted to stop, but I said, “No! We have to finish!”

Let’s talk about horses. What’s the horse connection? What about horses do you love so much?

I started to dwell on the concept of horses when I came up with the name Prancercise.

Oh yeah—how did you come up with the name?

It came pretty fast. I knew about Jazzercise and other –cises, so I knew that that formula worked well, and of course I was prancing. Put them together and what do you get!

Cool. And back to the horses?

Yes. Well, I was putting everything together for the book, and I thought—what a great way to illustrate this program, through the beauty and strength of a horse. Horses certainly partake in a vegetarian diet, so they fit with the whole model, and as animals they are so graceful and so strong. I’ve always loved watching them. Equestrian horses, parade horses—Tennessee Walkers have that particular gait that’s very close to what I do, they bob their heads rhythmically and all that.

Have you ever done Prancercise alongside a horse?

I’m so glad you asked that question. This is my dream! I haven’t done it yet, but I have been invited by several ranches to come and do a video with some of their horses, and I can’t wait.

You conceive of Prancercise as a holistic program. How important is the diet component? Can a person love pizza and beer and Prancercise all at once?

Absolutely. Just moving is so important, and I’m realistic, I know the whole world’s not going to change their diet. Optimal health, in my opinion, comes from a vegetarian diet—but anyone can benefit from this movement. I would never discourage anyone from becoming a part of it.

How do you see Prancercise growing over, say, the next five years? What are your goals?

I haven’t really had time to look into what all the people who’ve contacted me want to do with Prancercise—a lot of people are talking about a lot of different things, but I’ll get to it in time. I know that I definitely want a few specific messages to come out from this.

Number one, I want people to benefit from expressing themselves as individuals. I don’t want them to worry about what they look like and their exercise schedule and how it measures up to other people’s workout regimens. Prancercise can be customized to everyone’s own particular style, and it’s a form of self-expression that people could really gain from. Through self-expression I believe that we can diffuse pain and violence.

Number two, I want to support and promote vegetarianism, which is better for environmental conservation and better for people’s health.

Have you been surprised by anyone who has emerged as a fan over the last week? Is your fan base old, young, male, female?

It’s such a cross-section! For example, I’ve already had an email from Army men who are Prancercising as part of their exercise routine. But I get emails from women in their late 70’s who thank me for giving them a form of exercise that they can actually keep up with without a problem—there was a twentysomething girl on my flight back from New York who wanted to Prancercise with me in the aisle—and I get emails from families and kids saying that everyone’s doing this together and having a lot of fun.

Do you see yourself teaching classes, making DVDs, opening studios?

I’ve taught people before—I actually did a 5k Turkey Trot last year on Thanksgiving morning, where I had external music and everyone was able to do Prancercise along with me, and that was really cool. Lots of smiles on everyone’s faces.

But I think it’s more important for me to do lectures and convey the concept rather than inundate myself with physical classes. I don’t want to get any thinner, you know!

Is that a concern for you? Do you find yourself Prancercising too much?

In the beginning, yes. I did it way too much when I first discovered it, and it took a physical toll. In fact, anyone who starts to do this might find themselves using a lot of new muscles, maybe even getting a blister or two! I got over all that eventually, and I’m what I call “fortified for Prancercise” now.

How would you describe yourself to a stranger?

I’m an individual free-thinker—that’s the way I’ve always been and probably the way I always will be. I try to have decent integrity, I’m a little kooky, I do different things from the mainstream, and I’m not overly concerned with my appearance and what’s in style.

Would you call yourself a feminist?

A little bit, maybe!

Aside from Prancercise, what makes you happy? What inspires you?

I really like helping people. I’ve done wellness coaching for the elderly and disabled, helped them psychologically deal with life a little bit better. Yeah, that’s what gives me pleasure. I also love my animals, I’ve got my three feral cats—I took a few interviews off my schedule in New York because I was rushing back to take care of them. Their names are Farley, Sadie and Olive. They’re beautiful—one Siamese, one with a splash of orange on black, one all black.

You’ve always been interested in helping people—you were a social worker for some years and you have a public health background. Did you ever expect that Prancercise is the way you would make your big impact?

Oh no. This is an aberration, it’s a real fluke. I’m very happy about everything that’s happened, but it probably would not have been my first choice to get famous from a video that so many people think is risqué.

Risqué how?

My pants!

But I love those pants. They struck me as very coherent with the spirit of Prancercise.

Well, thank you. It sounds like you get it. And that’s really nice! I hope a lot more people are able to go past the video and understand the message of Prancercise.

Previously: Interview With an International Adoptee

Jia Tolentino is a writer in Michigan. 



82 Comments / Post A Comment

I'm Right on Top of that, Rose

It is always a good idea to keep a little gallop in your back pocket just in case. Very wise, Joanna.

Emby

The best the best the best the best the best. The Hairpin and Jia bring it hard each and every day.

olivia

@Emby OMG I love her so, so much. And her calling her pants risque made me LOL. She really does not GAF, which is the quality I admire most in people.

Rosebudddd

@Emby I love this, but Michael Jackson and Diana Ross did this in The Wiz. Ease on down, ease on down the rooaad...

jhonsons

She's not ugly or anything just has her rough edges in the mouth regions.@j

Anne Helen Petersen

JIA! This is such a huge get!

j-i-a

@Anne Helen Petersen ALL EMMA

Anne Helen Petersen

@j-i-a HAIRPIN! THIS IS SUCH A HUGE GET!

Anne Helen Petersen

@Anne Helen Petersen ALSO: "It sounds like you get it" (!!!!)

j-i-a

@Anne Helen Petersen HAHAHAHAH yeah i almost started crying i was so touched

iceberg

@j-i-a PLEASE tell her to come read this! I think she would love to see how much we all love her.

LolaLooksFrench

If I'm not her in 40 years, you can just kill me ok? Because what's the point of living to be 60+ if it's not to be amazingly, fantastically batshit.

ohpioneer

This woman! What a wonderful person! Way to be yourself, Joanna!

Mira

When I grow up, I want to be her.

C_Webb

I love the picture. It's like "Prancercise With Misty of Chincoteague."

Mira

@C_Webb Hahaha if you go to the website, it is photoshopped with a different background and (ahem) a horse of a different color. Everything about this is magical.

stonefruit

ZOMG-D Jia! Because of course JIA interviewed THE PRANCERCISE LADY. This is perfect, the internet is finished, we can all go home.

(no but Emma please do carry on posting excellent stuff)

Killerpants

She is a delight and a national treasure. What a cool, awesome lady.

j-i-a

Gonna do my best to make sure that this is not the last time the Prancercise tag gets some play here. EMMA THANKS FOR HANDING ME THIS TREASURE OF AN INTVU

par_parenthese

@j-i-a JIA. JIA!

Briony Fields

Oooh, there needs to be a google group for Hairpin prancercise meetups. Can you imagine prancercising your way down the street in a group? Glorious.

Now if you'll excuse me, I'm going to prancercise down to the grocery store.

iceberg

@Briony Fields prancercising in the club awww yeeeaahhhh

j-i-a

@Briony Fields ok but really it feels SO WEIRD to prancercise in public, i tried yesterday and was so intimidated, i respect joanna so much for how much she DGAF. everyone prancercise and report back i wanna know what love is

iceberg

@j-i-a I'd prancercise in the park with the Bergy Bits - although that's cheating because you can do pretty much anything with a gang of toddlers and it looks adorbs.

Lu2
Lu2

@j-i-a Props to you for Prancercising in public! I feel sure that if this video goes even more viral, people won't think twice except to say, "Oh, cool, there goes someone else who saw the Prancercise video. Fun!"

packedsuitcase

@Lu2 We were Prancercising at the climbing gym on Friday! It's a blast on a bouncy-ish floor, not gonna lie. Plus your ATC kind of swings in the back like a tail. I'm gonna do it again tonight and if anybody side-eyes me I'm just gonna tell them I'm a pony.

Briony Fields

@j-i-a Oh, she is the walking definition of "zero fucks given". I'm not sure I have the guts either, I think if even 1% of you feels intimidated, people will smell your fear and stare. But if you truly DGAF, they will tremble in their boots at your awesomeness. As I did, watching that video.

Linette

@j-i-a Oh, to be a person who just does stuff that looks Cray and not give any of the fucks. I work on this every day. I want Prancercise Lady to be my totem animal.

EpWs

@iceberg The cuteness of the Bergy Bits prancercising would kill everyone in a three-block radius. Proceed with caution.

Lu2
Lu2

@packedsuitcase COOL!
P.S. Do I have an ATC?

phipsi

Joanna! You are lovely.

Dancercise

I think I'm in love with this lady.

Judith Slutler

*prancersizes self away*

iceberg

Two things:
#1: This is exactly the sort of thing that pre-Hairpin icberg would have been snarky about or laughed at; now I just think things like "aww she's so lovely! and obviously Prancercise is great because it can be gentle, for older ladies especially, and I mean look at her legs she is rocking the shit out of white leggings for gods sake."
and
#2: Can she be the Hairpin's honorary Grandma? I mean obviously a very young grandma but I don't want to give up my Hairpin Mom status, sooooo...

iceberg

@iceberg and thiiiiis "I want people to benefit from expressing themselves as individuals. I don’t want them to worry about what they look like and their exercise schedule and how it measures up to other people’s workout regimens. "

*sob*

Slapfight

@iceberg Seriously. I do not look so good in stretch pants. And I'm a runner!

theotherginger

@Slapfight I still laugh, because it's ridiculous. But I admire so, so much. Thanks JIA!!!! (and Emma)

taco doomsday

@theotherginger Right? I've spent so much of the last week laughing with people then being all: "But seriously you guys, she is an amaaaazing and admirable person!". And really, if someone thinks they're mocking her and prancercising and laughing with friends they're still elated and prancercising so Joanna is accomplishing what she set out to do.

It's possible I've over-thought prancercise

theotherginger

@taco doomsday I heart this comment, and you.

Slapfight

She is awesome. That kind of joy + I-don't-give-a-crap-what-you-thinkness is how I strive to live my life.

Lu2
Lu2

I really liked this lady and her spirit when I saw her video last week. And Prancercise obviously works; her figure is fantastic!

KeLynn

I would really, really like to see a video of the Army guys Prancercizing!

iceberg

@KeLynn Military Bronies!

Mira

@KeLynn I don't know why, but I have a sudden very strong desire to see Lucille Bluth Prancercising. #season5

I'm Right on Top of that, Rose

@Dancercise COO COO KAH CHA

Mira

@Dancercise mama's letting loose

rosaline

I love how positive the Youtube comments are!!

Lurkasaurus

@rosaline I know, it's shocking! In a good way, for once.

synchronized
synchronized

Does her Prancersising in the first part of that video remind anyone else of "Dirty Dancing"?? Specifically, the montage that has Baby practicing her moves by herself.

Lu2
Lu2

@synchronized True!

par_parenthese

"So we ran. Well, we galloped."

laurel

The fact that she sounds so much like Ellen Greene does not hurt the charm factor at all.

Lurkasaurus

The instinct to snark is strong, but this lady is SO AWESOME. Kudos to her for being herself and not giving a fuck!

Bebe

So I keep a running list of Awesome Ladies I Want to Hang Out With in My Kitchen and Drink Wine and Talk About Life. The list includes (but is not limited to): Meryl Streep, Toni Morrison, Bette Midler, Oprah, Hillary Clinton, Lucy Liu (I don't know anything about her she just seems cool), Betty White, Justices Ginsburg, Sotamayor, and Kagan...and now Joanna Rohrback.

<3 you, Prancie!

LauraLasher14

If you think Earl`s story is astonishing..., a month-back my uncles step-son also recieved a check for $4301 putting in a thirteen hour week from home and they're roomate's half-sister`s neighbour has done this for eight months and brought home over $4301 part time On their laptop. apply the information at this website, Bow6.com

O! Winged Wanderer

@LauraLasher14
Dude, that's gross.

kileysmith52

uptil I looked at the bank draft of $9396, I did not believe that...my... mom in-law woz like realie bringing in money parttime on their laptop.. there brothers friend started doing this 4 only about twenty three months and by now repayed the dept on their mini mansion and bought a top of the range Nissan GT-R:. this is where I went, Bow6.com

ela jean

aww.. I didn't even notice the cameltoe the first couple times I watched! The third time, though, I noticed and wondered, "is that why this video went viral?!" I am so glad you did this interview. I was dying to know if she was just some made up character trying to score a viral video or what. And I'm happy to find out she's just a lady doin' her thang.

ela jean

And also, in my kind of pathetically desperate search for the 411 on this gal, this article was the only thing that came up that had any insight to her real life (other than her linkedin profile which is unexciting except for the fact that it made her a little more real), and so (not only do I totally appreciate it, but.) Congratulations! As your friends said earlier in the thread, this is a huge get! Bravo

World of Sass

Am I the only one dying to hear from that girl who did the illustrated review of "War Horse" a while back and what she thinks of Prancercise? I imagine her head or heart or both exploded. Also this interview was wonderful. Also I did Prancercise in a pool recently and it was fantastic.

allcomments

I lost my 10 years relationship during April. My ex left me with so many pains and since then i have been heart broken and shattered. I have contact 15 spell casters and 10 of them has rip me off my money without any result. I have Emailed so many sites online looking for a good spell caster till i was directed by a 16 years old girl to hinduspelltemple@yahoo.com with website: hinduspelltemple@yahoo.com At first i never believed him because he was requesting for some amount of money to buy items, it took him three weeks to convince me and something occur to mind and i said let me give him a trial. I was very shocked when Robben called four days after i sent Dr, shiva the items money. He apologies for all he has done wrong and i am very happy that we are together today because he proposed to me last night. I will advise you contact hinduspelltemple@yahoo.com because he has done wonders in my life and i believe he can help you out in any problem Vicky

allcomments

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allcomments

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Hello friends,my name is EMILIO i want to give thanks to the great OZALOGBO who helped me allot in getting back my love and also helped me in my financial problem.i was in relationship with ANTHONIA both of us lived together in love and in happiness, suddenly she just work up one morning telling me that she is sick and tired of me i was so shocked and confused cause i never did anything wrong to her still i had to plead to her because i love her so much, but she still insisted to breakup with me, i tried all i could to get her back but it was not possible, after she left i was some how financially down i did not know what happened to my finance, so i decided to contact some spell casters which happens to be scams, i was frustrated then decided not to contact any spell caster again, one day i was watching a show when i saw a woman named TINA was giving testimony on how this great man named Dr OZALOGBO helped her in getting back her lover within 24 hours so that was how i decided to give a try and i contacted Dr OZALOGBO and told him about how she left me and my finance,the only thing he said was that i my lover will come back to me and my finance will come up again, that he is going to do all within 24 hours, so just decided to watch and see. in the next 24 hours which he said i got a call from her and she was pleading to me that she is very sorry for what she did to me, the most surprising thing was that the job i applied for in a company for almost 4 months, they just called and told me that i should come and start the work that am capable of doing the job, i was so surprised a tears of joy rolled down from my eyes,i was very very happy and she just came to my house and she started pleading to me, so i accepted her apology and now we are living happily together now, and am working in the company now am happy again. all thanks to Dr OZALOGBO for helping me and for making my dream to come through. for help and for appreciation you can contact Dr OZALOGBO through ozalogboshrine@gmail.com

Emilio Johnson@facebook

Hello friends,my name is EMILIO i want to give thanks to the great OZALOGBO who helped me allot in getting back my love and also helped me in my financial problem.i was in relationship with ANTHONIA both of us lived together in love and in happiness, suddenly she just work up one morning telling me that she is sick and tired of me i was so shocked and confused cause i never did anything wrong to her still i had to plead to her because i love her so much, but she still insisted to breakup with me, i tried all i could to get her back but it was not possible, after she left i was some how financially down i did not know what happened to my finance, so i decided to contact some spell casters which happens to be scams, i was frustrated then decided not to contact any spell caster again, one day i was watching a show when i saw a woman named TINA was giving testimony on how this great man named Dr OZALOGBO helped her in getting back her lover within 24 hours so that was how i decided to give a try and i contacted Dr OZALOGBO and told him about how she left me and my finance,the only thing he said was that i my lover will come back to me and my finance will come up again, that he is going to do all within 24 hours, so just decided to watch and see. in the next 24 hours which he said i got a call from her and she was pleading to me that she is very sorry for what she did to me, the most surprising thing was that the job i applied for in a company for almost 4 months, they just called and told me that i should come and start the work that am capable of doing the job, i was so surprised a tears of joy rolled down from my eyes,i was very very happy and she just came to my house and she started pleading to me, so i accepted her apology and now we are living happily together now, and am working in the company now am happy again. all thanks to Dr OZALOGBO for helping me and for making my dream to come through. for help and for appreciation you can contact Dr OZALOGBO through ozalogboshrine@gmail.com

Emilio Johnson@facebook

Hello friends,my name is EMILIO i want to give thanks to the great OZALOGBO who helped me allot in getting back my love and also helped me in my financial problem.i was in relationship with ANTHONIA both of us lived together in love and in happiness, suddenly she just work up one morning telling me that she is sick and tired of me i was so shocked and confused cause i never did anything wrong to her still i had to plead to her because i love her so much, but she still insisted to breakup with me, i tried all i could to get her back but it was not possible, after she left i was some how financially down i did not know what happened to my finance, so i decided to contact some spell casters which happens to be scams, i was frustrated then decided not to contact any spell caster again, one day i was watching a show when i saw a woman named TINA was giving testimony on how this great man named Dr OZALOGBO helped her in getting back her lover within 24 hours so that was how i decided to give a try and i contacted Dr OZALOGBO and told him about how she left me and my finance,the only thing he said was that i my lover will come back to me and my finance will come up again, that he is going to do all within 24 hours, so just decided to watch and see. in the next 24 hours which he said i got a call from her and she was pleading to me that she is very sorry for what she did to me, the most surprising thing was that the job i applied for in a company for almost 4 months, they just called and told me that i should come and start the work that am capable of doing the job, i was so surprised a tears of joy rolled down from my eyes,i was very very happy and she just came to my house and she started pleading to me, so i accepted her apology and now we are living happily together now, and am working in the company now am happy again. all thanks to Dr OZALOGBO for helping me and for making my dream to come through. for help and for appreciation you can contact Dr OZALOGBO through ozalogboshrine@gmail.com

nogara_sky

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Lucy Walter@facebook

I want to say a big thank you to Dr Adodo for the good work he has done in my dad's life and my marriage. He helped my dad in his court case, a spell was cast for my dad 2days before his court case and cause of that the judge ruled in his favor...and he also helped in reuniting me and my husband, i can't explain how he did it I'm actually short of words. But one thing is certain he's so good at what he does, he sure knows how to cast a real spell and the one that works. I'm so blessed by him and he can as well bless you too, all you need to do is to contact him on (dradodojattotemple@yahoo.com)

Kristen Caven@facebook

What is with all these sob stories at the end? You folks just need to try Prancercise®!

I am teaching a Prancercise class in Oakland (CA) a few weeks and no one thinks I'm serious. I even got a new tutu. This is an awesome interview and I'm so glad Google discovered Hairpin for me!

Mark Rebecca@facebook

Hello i am Mark Rebecca am from United Kingdom I am so happy to let the whole word know how this powerful spell caster saved my marriage. Everything was going down the drain as my husband can not stop cheating on me with other women. It became used to always heating on me. I tried to make him stop, but I couldn't help the situation, the more I tried, the harder it becomes. At times we will fight and go apart for some months and we will come back again just because of our kids. One day a friend told me about this spell caster who helped her too, his name is Dr. ONIHA, she said he uses white magic spells to solve spiritual problems. I decided to give it a try, I contacted him and he told me it will take just 2 to 3 days and I will see great changes in my husband. He actually cast a spell, believe me after 2 to 3 days of the spell, my husband was confessing different names of woman he has slept with. He begged for forgiveness and never to try it again. From that day till now, my mind is at rest. My husband dislike every other women on earth except me. And am so happy to have him for myself alone. The spell caster’s contact is: onihaspiritualtemple@yahoo.com

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