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Eat Food. Not Red Meat. Mostly Nuts.
The Los Angeles Times created this helpful infographic (at left, in miniature) of how to eat protein for the rest of your life to accompany this convincing article about how red meat is killing you. Easy, no? Plus if you eat more healthfully, you can make unwise choices elsewhere in your life and everything will balance out fine because that’s just math and math is true I rest my case!