"A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research."
*Kind of!
Tuesday, February 28, 2012
9
I totally read this when I saw it in the sidebar of the sleep piece. I was really excited by the headline, but then realized I'm one of those people with the wrong genes.
There's nothing wrong with going hell-for-leather, but is kinkiness really a form of exercise?
@atipofthehat It very much depends on the type of kink, I would think?
@atipofthehat You know, now every time you mention leather, I just picture a dude in nothing but socks with sock garters, hand on hips, grinning all pleased. Pleased at his shiny and clean socks.
You have BROKEN ME.
Yes, kind of almost the greatest research ever. I'm still hoping intense napping will do the trick. That, and chocolate.
@disgruntled co-worker
Power nibbling.
IT WORKS
Edith! You found the paper I wanted! I am going to interpret "relatively short" as "extremely short"!
Is it a coincidence that two of the comments on the original article mention badminton as a normal form of exercise?